Corporate wellness program for employees. A non-traditional yoga practice to reset, improve focus and increase productivity without leaving the office. No mat, yoga clothes or previous experience required.
The yoga practice can be done in conference rooms, office gym or outdoor space and employees can opt to wear their businesses attire while seated or standing. The practice consists of gentle movements, stretches and poses to release tension, improve posture and reverse effects from daily commute and long periods of sitting. Yoga sessions can be customized based on individual company needs. Contact me for more information or to schedule a practice for your office.